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Counselling / Psychotherapy
Counselling or psychotherapy can be a means towards gaining new insights and opening up possibilities for alternative ways of being and engaging with our lives. It can provide access to needed supports in a difficult time. It can offer strategies and skills for sustained wellness and health. And it can offer the space (and time) where you can experience safety, trust and unconditional acceptance.
Counselling is the process of co-creation. Together, we create and maintain the therapeutic relationship. And it is within this space that the process of change is initiated and carried through towards a desired objective (e.g., a change in perspective, in how you experience yourself, in how the way you respond). We are partners in this process - it is a collaboration between us.
The counselling process can look differently; that is, it can reflect the needs of the individual and groups (e.g., children, "families" or "couples"). We can follow a modality (a theory, a model, or a method of change) and we can tailor the process to meet your needs. Whichever way we choose, we proceed thoughtfully and in a way that feels safe and supported.
Select a session
from the list on the left
to view available appointment times
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Need Help? 7785585509 ginna.sprout.counselling@gmail.com