I have over 20 years of experience providing therapy, clinical assessment and treatment, as well as consultation. I have worked within the public mental health sectors (mostly hospitals and community psychiatric clinics), as well as in community/non-profit agencies and schools (with youth). I have provided direct therapy to folks of all ages and backgrounds that have experienced multiple stressors along the continuum of mental health and substance use challenges.

A significant percentage of my work has been dedicated to trauma: crisis response, managing the impacts of single traumatic events, generational and complex trauma and post traumatic stress (PTSD). I have offered services to survivors of residential schools, adults and children with severe mental illness and addiction, as well as people living with the effects of systemic and personal violence, marginalization and stigma. Notably, my practice is grounded in the principles of recovery, harm reduction and social justice.

I have certifications and training in a number of therapeutic modalities. I frequently utilize cognitive behavioural and dialectical behavioural therapy (CBT and DBT). I also rely on mindfulness-based methods, such as working with breath [pranayama] and techniques in relaxation and mental focus.

When possible, I incorporate nature into the therapeutic process. This can look like going for a walk in a park while we talk, exploring the natural surroundings in an engaged and mindful way or even doing a more challenging activity together (strategically and safely). Integral to this experience is the awareness of self in connection to the natural environment, influencing the environment and being influenced by it.

I view any approach as a means towards gaining new insights and opening up possibilities for alternative ways of being and engaging with our lives. But the key to change is not in the approach we take - it is in the space of trust we create between us, where you are unconditionally accepted. Creating and maintaining that safe space is the work we take on between us.

I have over 20 years of experience providing therapy, clinical assessment and treatment, as well ... Read More